New Years “Simple Commitments” Rather Than “Resolutions”
What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which...
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- Aug 30, 2016
Lapse, Relapse, & Prolapse: The Value of Natural Learning for Self-Change
Changing unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight,...
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