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How To Handle An Out-Of-Control Teen

Is your teenaged child angry, explosive and defiant? Parents often time find themselves ‘walking on eggshells’ at home, not knowing how...

Benefits to Pain & Suffering: The Key to Developing Resilience

We are seeing a paradigm shift in today’s culture to cope with adversities and difficult times. Anxiousness, avoidance, disconnection,...

An Evolving World of ‘Disconnection’

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home...

Activate Your Body to Activate Your Wellness

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started,...

How’s Your ‘Gut Health’?

I recently watched a movie on Netflix called “What the Health.” I would highly recommend everyone to watch this movie. As the old saying...

New Years “Simple Commitments” Rather Than “Resolutions”

What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which...

How to Manage Your Emotions

Emotions are feelings. All humans have them but don’t necessarily understand them right off the bat. Emotions can be coped with in...

Stopping The Toxic Disease to Please

How Do I Stop Wanting to Please Everyone? People pleasing is a disease. It robs you of your voice, your choice, your individualism, and,...

Stopping The Toxic Disease to Please

How Do I Stop Wanting to Please Everyone? People pleasing is a disease. It robs you of your voice, your choice, your individualism, and,...

Lapse, Relapse, & Prolapse: The Value of Natural Learning for Self-Change

Changing unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight,...