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Is your teenaged child angry, explosive and defiant? Parents often time find themselves ‘walking on eggshells’ at home, not knowing how...

We are seeing a paradigm shift in today’s culture to cope with adversities and difficult times. Anxiousness, avoidance, disconnection,...

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home...

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started,...

I recently watched a movie on Netflix called “What the Health.” I would highly recommend everyone to watch this movie. As the old saying...

What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which...

Emotions are feelings. All humans have them but don’t necessarily understand them right off the bat. Emotions can be coped with in...

How Do I Stop Wanting to Please Everyone? People pleasing is a disease. It robs you of your voice, your choice, your individualism, and,...

How Do I Stop Wanting to Please Everyone? People pleasing is a disease. It robs you of your voice, your choice, your individualism, and,...

Changing unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight,...