Can the “Self” Really Heal the “Self”? Benefits and Limitations of Self-help
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“Until you make the unconscious conscious, it will direct your life and you will call it fate.” -Carl Gustav Jung- Can you really heal...


- Jul 25
Traumatic Roots of Anger: An Alternative View on Anger & Rage
“Often, traumatized people either feel nothing or they feel rage, and often the rage is expressed in inappropriate ways. By beginning to...


- Dec 17, 2018
Just Say No: Health Effects of Being a ‘People Pleaser’ and How To Stop
Do you find yourself often saying: “I can do that!” “Don’t worry, I have time!” “Leave this to me, I’ll take care of it!” “You look...
- Oct 17, 2018
Living, Packing, and Constant Moving: How To Support Two-Family Children
A Child’s Struggle to Manage Transitioning Between Two Homes Because of Divorce Today, many children live out of a suitcase – packing and...


- Aug 16, 2018
Benefits to Pain & Suffering: The Key to Developing Resilience
We are seeing a paradigm shift in today’s culture to cope with adversities and difficult times. Anxiousness, avoidance, disconnection,...
- Apr 23, 2018
Why Am I Not Happy?
Happiness for many is not an easy choice and for some, not even a believable possibility. In today’s fast paced society, 1 in 10 adults...
- Feb 13, 2018
Post Infidelity Stress Disorder (PISD): A Trauma Reaction to the Betrayal of an Affair
According to Ortman (2005), 60% of partners who were sexually betrayed experienced signs and symptoms of PTSD (Post-Traumatic Stress)....
- Jan 11, 2018
Activate Your Body to Activate Your Wellness
Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started,...
- Jan 5, 2018
How’s Your ‘Gut Health’?
I recently watched a movie on Netflix called “What the Health.” I would highly recommend everyone to watch this movie. As the old saying...
- Dec 17, 2017
New Years “Simple Commitments” Rather Than “Resolutions”
What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which...
- Dec 13, 2017
When Christmas time is NOT “Holly nor Jolly” Anymore – The Sad Seasonal Effects of Christmas
Christmas time for many people is not “Holly” nor “Jolly.” For many people, the Christmas season brings up memories of loss, increased...
- Aug 30, 2016
Lapse, Relapse, & Prolapse: The Value of Natural Learning for Self-Change
Changing unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight,...


- Jul 19, 2016
Does Food Really Matter in Treating Mental Illness?
“When most people think of boosting their brain power, they think of learning something new or engaging in thought-provoking debate. As...


- Jun 8, 2016
Food and Mood – Changing Your Diet
FACT: Your body has a second brain!! 95% of your neurotransmitters are produced in your second brain – the gut. Changing your diet to...
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