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Growing Up With Anxious Parents

How Anxiety In Parents Can Affect Children Many of my clients describe the impact of being raised in an anxious home – where one or both...

Why Am I Not Happy?

Happiness for many is not an easy choice and for some, not even a believable possibility. In today’s fast paced society, 1 in 10 adults...

An Evolving World of ‘Disconnection’

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home...

Activate Your Body to Activate Your Wellness

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started,...

How’s Your ‘Gut Health’?

I recently watched a movie on Netflix called “What the Health.” I would highly recommend everyone to watch this movie. As the old saying...

New Years “Simple Commitments” Rather Than “Resolutions”

What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which...

When Christmas time is NOT “Holly nor Jolly” Anymore – The Sad Seasonal Effects of Christmas

Christmas time for many people is not “Holly” nor “Jolly.” For many people, the Christmas season brings up memories of loss, increased...

Lapse, Relapse, & Prolapse: The Value of Natural Learning for Self-Change

Changing unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight,...

Does Food Really Matter in Treating Mental Illness?

“When most people think of boosting their brain power, they think of learning something new or engaging in thought-provoking debate. As...

Fitness is for Your Brain, Too!

Interview with St. Catharines’ Standard – http://www.stcatharinesstandard.ca/2016/05/03/lafleche-fitness-is-for-your-brain-too