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Individual Therapy

Individual counselling and therapy focus directly on your journey

 Throughout the process, we help you examine any personal or interpersonal challenges that may be present in your life. These hurdles impact your:

  • Thoughts

  • Behaviour

  • Relationships

  • Self-Concept

  • Self-Esteem

  • Underlying beliefs

Other influencing factors may include addictions, mental health, trauma, attachment or other unresolved issues. Regardless of what you may struggle with, counselling can help you discover new ways to approach the problems you face in everyday life.

Our therapy sessions focus on solutions. The goal is to help you examine your current concerns and challenges, finding helpful solutions throughout that process. By focusing on solutions, you create change, which acts as a catalyst to discovering new meaning and purpose for living.


Many people find individual therapy helpful for a variety of reasons. Some people are working through a difficult season of life and want additional support, while others want to find more effective ways to achieve their personal goals.


Regardless of your reasons, our counselors are ready to help you create a healthier life.

We welcome any questions you might have. Contact us to learn more about what our counsellors can do for you.

Are you interested in individual therapy? Please contact us.

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