Mood and Food for Mental Health

This all-day session will focus on better understanding the mood-food connection and how it affects mental health. Fad dieting, common beliefs around the Standard American Diet and unhealthy eating habits all impact mental health.

 

Participants will learn how to help their clients and themselves build on mental wellness through understanding:

 

• Food-Mood Link

• SAD and Light

• PMS (cravings and carb killers for mood)

• food and blues, stress and diet

• depressed energy and diet

• reining in the out of control appetite

• eating smart for mental wellness