Fitness is for Your Brain, Too!

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Growing Up With Anxious Parents

How Anxiety In Parents Can Affect Children Many of my clients describe the impact of being raised in an anxious home –  where one or both parents were highly anxious. These parents might have suffered

Why Am I Not Happy?

Happiness for many is not an easy choice and for some, not even a believable possibility. In today’s fast paced society, 1 in 10 adults attempt suicide and 1 in 5 people suffer from one form or anothe

An Evolving World of ‘Disconnection’

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home was approximately 900 sq feet. We did not have cell phones, texti